Like it or not, you’ve been framed. You’ve framed others too. Not just some-one. Everyone you’ve ever met or imagined. Think: male, female, black, white, tall, short, extrovert, introvert, manager, staff, marketing, operations, rich, poor, educated, uneducated, leave, remain. Whatever category we apply to ourselves, or to others, creates an experience, an awareness, of same-as or different-to.
‘I’m a white, male, Christian from the North East of England. I like riding motorbikes.’ Notice what those descriptors evoke for you. Reflect on which draw you towards me and which push you away from me. Have those words created a sense of greater affinity with me or do they now make me feel more alien to you? How are they the same or different to the labels that you apply to yourself?
Why does this matter? Well, the categories, the frames of reference, we use are always selective and simplifications of a wider reality and, thereby, reductionist. They draw our attention to certain attributes and cause us to not-notice others. They carry personal-cultural value judgements and trigger emotional responses that influence, often reinforce, our beliefs, attitudes and behaviour.
So - what happens if we switch frames, re-frame? What then becomes possible?
How can I help you reframe your reality and relationships? Get in touch! firstname.lastname@example.org
'The brain is constantly searching for patterns to make sense of its experience. Inside your brain is the story of you.' (Nick Marson)
We all have a story.
As we look back over our lives, some people, relationships, events and experiences really stand out. Everything else fades out of memory, as if into an invisible backdrop. We subconsciously draw lines between those things that stand out to us, like dot-to-dot, and the picture that emerges becomes, for us, our life story. In this sense, the story is always a summary, an edited version, a glimpse.
What stands out is often that which carried strong emotional content for us, or represented who or what really mattered to us at the time, or resonates deeply in some way with who or what really matters to us now, or with how we are feeling now – often out of awareness. In this way, the story-past we tell ourselves may well reveal someone or something important about our story-now.
A story is one possible construct-configuration. Imagine, for instance, if we were to work with a client in such a way that raises the not-noticed into view, or that enables them to explore the same people, relationships, events and experiences from different vantage points, or to surface and evaluate the underlying hopes, fears, beliefs, values and cultures they could signify.
What then becomes possible?
How can I help you work with your story? Get in touch! email@example.com
Nick is a psychological coach, trainer and OD consultant with over 18,000 followers on LinkedIn. How can I help you? Get in touch! firstname.lastname@example.org