You are what you eat. That’s what I read on social media anyway, particularly during vegan January (in the UK). We could propose alternatives: You are what you think; or, You become what you do. There’s an idea in psychology that we don’t really know who we are until we expose ourselves to different situations, or find ourselves in them, then observe what we think, feel and do. We may discover, with surprise, that we are quite different to how we had imagined ourselves to be.
Another idea is to think of an idea, an approach, and then act on it as if it were true. It’s as if I’m choosing in advance who I will be, how I will behave, how I will respond. So, for instance, if I’m facing a presentation where I lack confidence, I can stand up straight, tell myself I feel incredibly confident, create an image in my mind of being incredibly confident, then act that out, like a role play, until it becomes real and normal for me. It’s about breaking default patterns and creating new ones.
I’m reminded here of a biblical principle: ‘Be transformed by the renewing of your mind.’ I’m limited or changed by what I believe and act on, by faith, as possible – in this case, with God. Richard Bach in his philosophical allegory, Illusions: ‘Argue for your limitations, and they are yours.’ Henry Ford: ‘Whether you think you can or you can’t, you’re right.’ This isn’t positive psychology on steroids. It’s an acknowledgement of the profound relationship between thinking, feeling, experiencing possibility - and hope.
A goal of leadership, OD, coaching and training is to tap into the power of imagination, to create and release potential by paying attention to what people think, believe, hypothesise, assume, notice (and not-notice), the deeply personal and cultural narratives they tell themselves and each other – and to experiment with divergence, disruption, dissonance and change. You can because you think you can: When have you adopted this idea? How did you do it? What difference did it make?
Are you ready to challenge and stretch your thinking and practice, to open up and create fresh possibilities and opportunities? Get in touch! email@example.com
It’s hard to think outside our own thinking to do the as-yet unthinkable, yet that’s often where real transformation takes place. How do you do it? How do you enable others to do it?
What does a kilogram weigh on the moon? Is grass still green when it’s dark?
I had this fascinating conversation with a chemistry student last night about what can be known to be true and how. We touched on philosophy, theology and science and I left feeling like my brain had been bent and twisted in different directions. One of the key principles that came through is that we base our understanding of the world on what we believe or know to be true already. It’s a form of projection that creates a psychological sense of certainty and enables us to predict, test and move on. It’s also a phenomenon that can leave us profoundly mistaken – without realising it.
I listened to a radio interview with the controversial film director Quentin Tarantino. When asked to comment on the quirky, sudden and often dramatic mood swings in his films, Tarantino responded, ‘Who do you imagine I am directing in my movies – the actors or the audience?’ He went on to paint an image of himself standing invisibly behind the cinema screen like the conductor of an orchestra. The audience watches the film. He conducts the audience. The audience is the orchestra. It was a stunning example of challenging the assumed, reframing an experience, revealing the unexpected.
The moral of this story? Not everything is as it appears to be or what we may want or expect it to be. We are easily unaware or deceived. It’s why ‘critical reflective practice’ is so valuable and important as professionals, leaders, managers, teams and organisations. It’s about taking conscious, proactive steps to challenge, test and transform our awareness, assumptions, thinking, stance and practice – enabling greater inspiration, resourcefulness, resilience and effectiveness. (See: Thompson & Thompson, The Critically Reflective Practitioner, 2008; Bassot, The Reflective Practice Guide, 2016).
As leader, OD, coach or trainer, what have been your experiences of critical reflective practice? Where have you seen or experienced real transformation, radical re-framings or paradigm shifts?
Can I help you develop critical reflective practice? Get in touch! firstname.lastname@example.org
I was in Canada at a change leadership event aimed at paving the way for a new global initiative. My role was as organisation development consultant, invited to share psychological and cultural insights that could turn out to be significant as things moved forward. I was new to change management on such a large, complex, international scale and, at times, felt out of my depth, as did a number of my colleagues who were experienced experts in the field. We persevered and it was a useful event.
At the end I asked Ric Matthews, programme leader, to give me some feedback on how he had experienced both me and my contribution during those 2 weeks. I was new to the organisation and keen to learn. He looked at me directly and gave me a fairly succinct list of things he had seen and had experienced as my strengths, along with a similar-length list of things that he had seen as my weaknesses. I could recognise everything he described and thanked him for his honesty and clarity.
Ric ended by saying, ‘My advice is to focus on and build on your strengths, not to focus on and spend effort addressing your weaknesses. Your weaknesses may in fact turn out to be the flip sides of your strengths. In addressing your weaknesses, you may inadvertently undermine your strengths.’ This was my first introduction to an explicit strengths-based approach to leadership and change. It felt energising, inspiring and liberating. It has had a huge impact on my work and career since.
If you’re familiar with appreciative inquiry and-or solutions-focused coaching, you will notice resonances with a strengths-based approach. It’s about building on what is going well, shifting our attention from problems to solutions, moving our gaze from deficits to possibilities. It’s being aware of what we do well, using and developing it and releasing our full potential to become all we can be. How do you use this type of positive psychology in your work as leader, coach, OD or trainer?
Nick is a psychological coach, trainer and OD consultant with over 20,000 followers on LinkedIn. How can I help you? Get in touch! email@example.com