Take an issue (e.g. a painful memory, a foreboding experience) and hold it in your imagination for a moment. Now freeze the movie in your mind into a still shot. Tune down the colour until it’s black and white. Shrink the picture until it’s the size of a postage stamp. Cast the image away from you, as if into a distant bin. Now return to the present moment, the here-and-now. Notice the difference in how you are feeling. Allow the feeling to dissipate. Breathe.
Now, by contrast, imagine a positive experience, a great outcome, an exciting future. Hold the image in your mind. Tune up the colour until it’s vivid, radiant and bright. Turn up the sound until you can hear everything in crystal clarity. Really feel the positive energy and hope. Now turn the image into your favourite colour – a colour you associate with feeling happy, excited, relaxed. Hold the image, see the colour, feel the feeling. Now return to the here-and-now. Breathe.
We hold memory and imagination as sensory experiences in the mind, body and emotions. Constructing, deconstructing and reconstructing experiences in this way through coaching or therapy can create profound shifts in what we notice, how we feel, how we behave and what we evoke. It can reduce pain from the past, present new solutions, engender fresh hope and enhance results. What’s your experience of using the imagination to influence change?
Nick is a psychological coach, OD consultant and trainer, specialising in critical reflective practice.