It stands around the corner from an authentic Thai restaurant in central London. On the face of it, it’s an elegant building. As you walk past, however, you realise with surprise that the frontage is a façade, an elaborate shield concealing a plain office building that lies behind it. It’s a striking metaphor, a symbol of sorts for an inauthentic life. It challenged me powerfully yet silently to consider the masks I wear, the images I project to disguise my real self.
Some years ago, John Powell published a popular, short self help book, ‘Why am I afraid to tell you who I am?’ He explored how we attempt to protect our fragile egos and avoid our fear rejection by acting out roles or playing games. These are defensive routines aimed at minimising social anxiety or negative evaluation. By putting on a front that we believe will impress others, we attempt to feel better about ourselves and to win others’ approval. At one level, these strategies can prove successful in life and work. It’s one reason why we pay attention to our physical appearance, the way we behave and conduct ourselves in public, the way we present ourselves at job interviews etc. From our earliest childhood experiences, we learn what wins love and affirmation from others within our key relationships, social environments and culture. We learn how to play the game. At another level, however, keeping up appearances can prove self-defeating. Over time we may feel alienated from ourselves, not sure how we really are, and alienated from others, not sure if we are really loved and accepted. We can feel lonely, frustrated and tired. It’s as if, paradoxically, the façades we create to develop and maintain relationships can have the opposite effect, preventing authentic and intimate contact with others. This presents us with a dilemma, an anxiety-provoking risk. What if I remove the mask, tell you what I’m really thinking, show you how I’m really feeling? Would you love and accept me for who I am or would you look at me with disappointment in your eyes? Will making myself vulnerable release you to be vulnerable too? Can we find a new way of connecting that feels more real, more authentic, less defended, less like a façade? It can feel like a breathtaking step. The possibility feels exciting and yet the potential feels daunting. I’m reminded of Jesus’ call in the gospels: ‘remove the mask and come into the light’. There is further New Testament teaching too: ‘perfect love casts out fear’. If God can love and accept me as I am, perhaps I can learn to love and accept myself and to love and accept others too. Perhaps that’s where it starts, feeling truly safe with God. So therein lies the challenge. As a leader and a coach, am I willing to make myself vulnerable so that others can be vulnerable too? Can I demonstrate unconditional love with such honesty that others feel safe to remove their masks, to take down their façades? Can I find new ways to relate to others with an increasing sense of trust and authenticity, creating ever-deeper levels of contact? It’s certainly a goal worth praying and striving for.
19 Comments
John
9/3/2013 09:27:59 am
An interesting question. Have you considered starting a mission for reflective practice in your own church or religious community? You would have to stop being a consultant for a while and focus on finding a space and appealing for witness. Prepare to send letters and preach, possibly you will have to audition to preach. Good luck!
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Nick Wright
9/3/2013 12:28:12 pm
Hi John and thanks for the note. You pose an interesting question. I have worked to develop reflective practice within various churches and faith based organisations, to be honest with varying degrees of receptivity and success depending on the prevailing culture within those bodies. I'm less interested in preaching, less gifted at it too, and more interested in creating spaces for exploration and dialogue as a route to developing reflective practice. With best wishes. Nick
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9/3/2013 09:37:49 am
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Nick Wright
9/3/2013 12:50:58 pm
Hi James and thanks for such a thoughtful response. I agree with you that masks create a paradox. They serve us well at one level and yet undermine the very things we hope for at a deeper level. I remember a girlfriend as a teenager who didn't want to leave the house without wearing make up (a kind of literal mask) in case others thought less of her without it.
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9/3/2013 10:26:18 pm
It just hit me as I read the flow of conversation again, and an important piece of God's Plan that needs to be realized is: "Who we are at the core is becoming" and for myself personally "Who I am at the core is becoming in Christ". I'm afraid that most Christians approach their recovery/sanctification from their old nature.
Nick Wright
10/3/2013 01:19:53 am
Hi James. I've been thinking more about this topic too. Firstly, about how groups can model and reinforce façade behaviour. For instance, all groups develop cultural norms with implicit or expectations concerning what is acceptable behaviour. It provides a level of group identity, cohesion, belonging and predictability. Anyone who belongs to the group or wants to join it has to learn to conform socially within that group's norms and expectations. This may involve wearing a mask in order to feel and be accepted. 9/3/2013 02:18:51 pm
We seem to have a lot in common at the deeper level of how we perceive relationships, both personal and professional. I'd love your reactions to the discussion on Counseling Psychology on: Integrating Coaching and Therapy, currently going.
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Nick Wright
9/3/2013 03:32:23 pm
Hi James and thanks for the note. Is that the Counselling Psychology group in LinkedIn? Sounds like an interesting topic - I'll have a look. I did my own postgrad studies in coaching psychology and I guess that's where perhaps coaching and therapy come close together, merging at points with only a thin, permeable dotted line between them. With best wishes. Nick
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10/3/2013 10:38:09 am
Nick,
Nick Wright
10/3/2013 02:35:14 pm
Hi James. Yes, it's an interesting question. When is wearing a mask a 'good' and helpful thing and when is it a 'bad' or unhelpful thing? What is it that makes the difference? With best wishes. Nick
Bridget
10/3/2013 11:34:09 am
Hi Nick
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Nick Wright
10/3/2013 02:47:27 pm
Hi Bridget and thanks for sharing such honest reflections. I found your comment about wearing masks to hide shame very interesting. It reminded me of some Asian cultures within which 'saving face' and shame are closely linked. I wonder if the pressure or expectation to wear a mask can feel even greater within those cultural environments.
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Nick,
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Nick Wright
10/3/2013 04:11:11 pm
Hi Renata and thanks for your kind feedback. I think you raise a very important point about intention. In the example you cited, the mother may want to create a good impression of herself to her children and/or others - perhaps that of a caring mother who is continually looking out for her children's best interests.
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Pip Bruce Ferguson
11/3/2013 01:17:03 pm
Hi all - interesting comments, which the prompts from Nick always seem to evoke! Reading what you say about churches and facades reminds me of a quote from a woman in a church where I worshipped: "The church is a hospital for sinners, not a museum for saints". I really like it, it's authentic, and when anybody gets into bellyaching about someone else in the congregation, I remind them of that - and that the sinners include ALL of us!
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Nick Wright
12/3/2013 01:28:27 pm
Hi Pip and thanks for the thought-provoking comments. I agree with your reflections on 'church' and I haven't heard that chorus before but the words definitely resonate. :)
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gp
12/3/2013 05:03:36 pm
Hello all,
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Nick Wright
13/3/2013 01:54:09 am
Thanks, gp, for sharing such profound reflections. I loved the personal example you described of driving in the snow. It reminded me of an example I shared of my daughter in a recent blog which you may be able to identify with: http://www.nick-wright.com/1/post/2013/02/existential-coaching.html#comments.
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Martine Bolton
15/4/2013 04:22:02 am
Yes, I think most of us try to present our 'best face' to the world. On the superficial level, I personally don't step out of the house without full make-up on! I like to think I am making myself presentable to me rather than more acceptable to others, but perhaps there is a bit of both going on in there.
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Nick WrightI'm a psychological coach, trainer and OD consultant. Curious to discover how can I help you? Get in touch! Like what you read? Simply enter your email address below to receive regular blog updates!
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