‘Carpe diem. Seize the day. Make your life extraordinary.’ (Dead Poet’s Society)
I had total brake failure today – a near miss. I had bought a car at the weekend and the garage assured me it had been through all the standard safety checks. It turns out they hadn’t tightened a new brake pipe correctly. It almost cost me my life. Out-of-the-blue experiences like this can have a way of putting other people, relationships and things into perspective. What if I had died, or been seriously injured, or caused death or serious injury to someone else? Does my life matter enough that, to have lost it, would have been a significant-enough loss to the poor and most vulnerable?
I read a biography of Lord Shaftesbury, an 19th century social reformer in the UK known as ‘the poor man’s earl’, who worked tirelessly on behalf of the poor and most vulnerable in Britain. He was a passionate follower of Jesus who selflessly and relentlessly devoted his life, resources and influence to make a tangible difference. I can think of numerous other similar examples since including Martin Luther King, Teresa of Calcutta and, in the here-and-now, Jasmin in the Philippines. At Lord Shaftesbury’s funeral, the streets were lined with literally thousands of the poor.
By contrast, my own life is sometimes too shallow, too cautious or too self-serving. I can get too-easily distracted by people or things that, on the surface, I hope will make my own life easier or happier – yet invariably, over time, leave me feeling painfully empty inside. I get tempted to give out of my excess, out of what I tell myself I can afford after I have satisfied my own needs and wants first, rather than allowing faith to bite to the core. Perhaps today was a wake-up call, a near-death experience to be transformed by God into a more life-giving experience. I truly hope so.
‘Just take the first step.’ (Martin Luther King)
I was intrigued by a colleague who had cycled recently from Land’s End to John O’Groats, a gruelling distance from one tip of the UK to the other covering some 1000 miles (1600km). When I asked what he had learned about what it takes to achieve such a great feat, he responded with a wry grin, ‘Just keep pedalling.’ I smiled at his brilliance. All other considerations of fitness, equipment and logistics apart, he had captured the essence of the task – and the hard key to its success – in a nutshell.
This was a classic case of simple but not easy. When faced with some of life’s most difficult challenges – which could equally be, say, a broken relationship or an unfulfilled aspiration – the solution can stare us in the face yet feel agonisingly beyond our grasp. We may overcomplicate things, become gripped by paralysis-of-analysis or fear, lack the focus or determination to do what it takes, or create all kinds of self-defeating reasons to justify our inaction. Nike’s advice: Just do it!
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Does risk-taking freak you out or give you a buzz?
‘If you risk nothing, then you risk everything.’ (Geena Davis)
Snapping my leg sideways at the knee was a painful experience. It shattered my confidence too. I had been cycling when, unexpectedly, I hit a curb and flew off, unceremoniously, and hit the ground hard. The next year was a gruelling experience of trying to learn to walk again. The consultant told me, bleakly, that my biking days were over – as were my chances of ever hiking, swimming or climbing stairs again. I felt stunned, numbed, in shock. How could this have happened?
This changed when I met Leanne, a remarkable Olympic athletes’ physiotherapist. She asked if I’d like to cycle off road again. I told her what I had been told and had believed – that it wasn’t an option. Nevertheless, she persisted and posed the same question again. I felt frustrated and confused. I had already answered. She asked what I’d be afraid of happening if I were to cycle again. I responded that I risked sustaining further injury to my knee - and that really scared me.
This turned out to be a transformational conversation. ‘Every time you went out on a bike, you risked injury. Knowing what you know now, if you were to go back in time, would that stop you taking up cycling?’ ‘Not at all’, I answered. ‘Some of my best life experiences have been out on the mountain bike.’ ‘So,’ she replied, ‘It’s not about what’s possible so much as your attitude to risk. Will you allow that same risk of injury to prevent you doing what you love now?’
Six months later, I cycled the longest distance I had ever done off road. It was a breath-taking experience. I learned that risk isn’t just about balancing probability and impact. Positive risk-taking is about stance: taking what can feel like a leap of faith, being willing to crash and burn if it all goes wrong and, at the same time, to experience the possibility of discovering or achieving more than we had ever dreamed possible. When have you taken a positive risk? What did you learn?
‘If one door closes…kick it down.’ (Adrian Hawkes)
Patience isn’t my greatest virtue. Some of the most pain-inducing words for me are ‘wait’ or ‘let go’. I have learned patience at work, yet in my personal life, now often feels nowhere near fast enough. Instinctively, I’m with Pastor Adrian Hawkes who had a graphic way of challenging apathy, passivity and fatalism. His focus was on agency and dramatic leaps of faith. Do it. Do it now. Action man.
Yet, years have passed by and I’m older now. I’ve faced closed doors that have stubbornly refused to re-open no matter how hard I have pleaded, pounded or kicked hard at them. It could have been a person, a relationship or a cause. For some, it could be a bereavement, an illness or a redundancy. It’s someone or something over which we have no power or control to change. An ending that really is the end.
Against this backdrop, I read a very insightful and inspiring piece by Helen Sanderson-White this morning: Celebrating Closed Doors. In it, she describes the transition between letting go of one door and waiting for a new door to open: ‘The hardest part of this journey is the corridor of in-between. Sometimes we can stand in the corridor waiting for a long time before another door opens.’
(Cf: ‘Everything looks like a failure in the middle. Everyone loves inspiring beginnings and happy endings; it is just the middles that involve hard work.’ (Rosabeth Moss-Kanter). ‘It’s not (necessarily) so much that we’re afraid of change or so in love with the old ways, but it’s that place in between that we fear. It’s like being between trapezes. There’s nothing to hold on to.’ (Marilyn Ferguson).)
Sanderson-White, with echoes of William Bridges’ Managing Transitions, draws on biblical material to inject a sense of hope, and a hope of sense-making too, in the midst of such corridor experiences. Sometimes it’s about learning patience, acceptance and trust. At other times, it’s about a deep leap of faith, taking a risk and looking up openly and expectantly to see what fresh opportunities emerge.
Have you ever felt like Tom Hanks in 'The Terminal' (2004) – trapped in transition? Who or what got you through it?
Running for the school bus every morning felt like hard work. I don’t know why I didn’t just get up a bit earlier but, hey, I was a teenager. I remember vividly having my attention caught by a programme on TV featuring Timothy Gallwey and his revolutionary idea of The Inner Game. I think it served as an introduction for me to the world of psychological insight. I practised his idea, focusing away from the activity itself onto something else as a distraction, and the running became smoother, easier.
Some years later, the UK’s Guardian Newspaper ran an advertisement on TV, Point of View, that challenged perspective and interpretation. It invited viewers to re-think their own ways of making meaning of events, including the implicit risks of assumptions and prejudice. I found the ad’s message simple yet profound. It was at a time when the need to question everything was already pulsating through my own mind, within a prevailing culture that seemed to question far too little.
Later still, I saw a psychology experiment on TV, The Invisible Gorilla, by Christopher Chabris and Daniel Simons, designed to test selective attention. The narrator invited viewers to try the test for themselves by watching a short video clip with specific instructions to follow. She also suggested that viewers record it so that they could play it back afterwards. I dutifully followed the instructions and was so completely astonished by the results that I did play it back to check if I’d been tricked.
Such influences, among others which now included my Christian faith, drew me into the professional fields of psychological coaching, training and organisation development (OD). I continue to be curious, intrigued and amazed by the dazzling weirdness, complexity and potential of people, teams, groups and organisations, and by different cultures. I hope and pray I will never lose that sense of wonder. Who or what have been the earliest or greatest influences on your life and career?
‘To the existentialist, life is like a small child, lost and alone in a deep, dark forest. And the child means nothing to the forest.’ (Peter Hicks)
Hicks’ bleak depiction of the human condition, of an unresolvable existential angst that we face and experience as we find ourselves thrown into this world, is a despairing vision of life without hope. It reflects vividly Jürgen Moltmann’s view that ‘hell is hopelessness’. Yannick Jacob comments that, ‘there is a way to live without this anxiety, at least temporarily, by deceiving ourselves, by closing our eyes to some of the realities of our existence.’ It’s as if we can numb the pain, make ourselves feel better for a time, by distracting ourselves, or drugging ourselves, to feel safer and more alive.
This is, perhaps, a deep root cause of addictive behaviours, of aligning ourselves with extreme positions, of engaging in some forms of extreme sports or of taking medication that seeks to dampen our too-painful-to-handle thoughts and feelings. Instead of being willing to pause, pray and peel back the curtains to reveal what may lay behind our personal and cultural actions and routines, we grip and hold them tightly shut. Over a lifetime, we glue them, stitch them and tape them together. We build barricades to support them, reinforce them and hide them, even to ourselves. Out of sight, out of mind.
At least for a while. Sooner or later, we may inadvertently catch a glimpse, experience an unnerving feeling, find ourselves fighting, falling or failing as the walls creak, crack and start to crumble down. It could be sparked by an accident, a break-up, a failed promotion, an illness, a mid-life crisis, a war. Our defences are weakened, no longer able to withstand the swirling, turbulent pressures that have built up behind them. It’s as if suddenly, as if by a flash of lightning, everything is revealed. Our self-assured confidence collapses and, perhaps for the first time, we experience terrifying vulnerability.
This is the existential backdrop to the Christmas story: an intensely dark crisis that can’t be resolved with a quick-fix solution. For followers of Jesus, it’s a piercing and dazzling hope-filled account of a profoundly transformational encounter between God and humanity, where God takes the first step and enters our reality. When the Bible says ‘Light shines in darkness’, we catch a glimpse of radiant light, life and love now made possible. Whatever your experience as a coach, whatever the experience of your clients in 2021 – let’s face truth gently, with courage and humility – and make hope real.
The boy looks about 13, maybe 14, and is guiding cars into parking spaces. The sun is beating down and its steaming hot. Exhausted, he sits down against a wall for a break. This is in the Philippines last week. A poor woman from Samar, Jasmin, notices him out of the corner of her eye as she steps down off a jeepney – a mini-bus used for public transport. The boy looks weak and unwell. She walks across to him, speaks gently then reaches out and touches his face with her hand. His skin is burning with a fever.
Jasmin urges him to stay there and wait for her as she rushes quickly to find a shop where she can buy medicine, food and drink. Then she returns and says she will take him home, to the slum area where he lives. She reassures him that things will be OK, that she will give his family the equivalent of what he could earn in 2 weeks, along with the food, so that he could take a rest to recover. The boy looks up at this stranger, can’t speak…and just cries. She helps him into a jeepney and honours her promise.
I ask Jasmin why she has taken such a risk, to touch a person with clear signs of a fever when the Philippines is in the midst of a Covid-19 lockdown. She looks emotional now and says, quite simply, ‘I imagined how I would have felt if I was that teenager.’ She couldn’t bear to leave him alone, so very sick. She gave what little she had so that his family would not become destitute. I flash back to the parable of the good Samaritan. Jasmin loves Jesus and is willing to engage. I might well have just walked by.
At just 5 feet (152 cm) tall, this Filipina presents an imposing stature. She went out this week to provide emergency food and modest cash gifts to some of the poorest people in the Philippines, those who live at the roadside on zero income owing to the Covid-19 lockdown. She herself is very poor yet determined to share what she has for the benefit of strangers in need. She prays to Jesus, dons a face mask and heads out fearlessly. One family revealed they had barely survived until she arrived. They had been living on just boiled water with a little sugar stirred into it. No rice, and little hope.
One group surrounded her when she at first appeared. Some men grabbed the bags of rice that she carried with her, skulking away in an attempt to avoid being caught. At that, she lifted her mask and yelled assertively: ‘Bring that back now, or I leave here with everything I came with.’ Slowly…the stealthy thieves reappeared, with guilty expressions on their faces now, and handed them back. She explained, ‘We are poor, but this is no way to conduct ourselves. We need to learn to share what we have, like Jesus.’ She then held out the sacks and cash, and every family went home with something real.
I asked her if she had felt nervous, to be confronted and robbed like that in broad daylight. She was, after all, alone among strangers and anything could have happened. She said no, she wasn’t afraid, because she had prayed hard before setting out. ‘I know what it is to be poor, and I have lived my entire life among the poor.’ I reflected on how I might have acted defensively in response, annoyed by their attitude and fearful for my own safety. By contrast, she showed courage, empathy, faith and love. Question: When have you been at your most fearless? What made the difference for you?
As I wrote this short piece, I kept thinking: ‘God calls us to be wise...but he doesn't call us to be safe.' What do you think?
'Human life must be risked if it is to be won.’ (Jürgen Moltmann)
It’s natural to feel afraid, especially when the threat is real. Today, we are bombarded from all directions with messages to Stay Safe. It’s good, wise and rational advice in the face of a serious global pandemic. After all, our actions as individuals, communities and nations impact not only on ourselves, but also on the health and wellbeing of others too. Yet an imperative to Stay Safe, if that’s the only thing that matters, can turn us in on ourselves; cause us to retract and to retreat.
A physical lockdown can all too easily become a psychological, emotional, spiritual and relational lockdown too. It can become a fight-flight-freeze response, a defensive, self-protective barricade. It takes awareness, love, courage, faith and hope to break out, to break through and not to break down. I was humbled and inspired by this poor woman in the Philippines this morning. I pleaded with her to Stay Safe inside, but all she could think about were the vulnerable people left outside.
She wrapped her face in a headscarf, the best she could manage, prayed to Jesus, then went out to the local market, bought 50kg of rice and gave it out to poverty-stricken day-workers at the roadside; people who live at subsistence level, people left destitute by the effects of the lockdown. In doing so, she quite literally saved their lives. I believe this model of loving, courageous, self-sacrifice in the face of imminent risk may have saved something in my life too. Let’s Stay Safe…but not too safe.
Are you struggling with a 'safe-too safe' dichotomy? How can I help you? Get in touch! email@example.com
You are what you eat. That’s what I read on social media anyway, particularly during vegan January (in the UK). We could propose alternatives: You are what you think; or, You become what you do. There’s an idea in psychology that we don’t really know who we are until we expose ourselves to different situations, or find ourselves in them, then observe what we think, feel and do. We may discover, with surprise, that we are quite different to how we had imagined ourselves to be.
Another idea is to think of an idea, an approach, and then act on it as if it were true. It’s as if I’m choosing in advance who I will be, how I will behave, how I will respond. So, for instance, if I’m facing a presentation where I lack confidence, I can stand up straight, tell myself I feel incredibly confident, create an image in my mind of being incredibly confident, then act that out, like a role play, until it becomes real and normal for me. It’s about breaking default patterns and creating new ones.
I’m reminded here of a biblical principle: ‘Be transformed by the renewing of your mind.’ I’m limited or changed by what I believe and act on, by faith, as possible – in this case, with God. Richard Bach in his philosophical allegory, Illusions: ‘Argue for your limitations, and they are yours.’ Henry Ford: ‘Whether you think you can or you can’t, you’re right.’ This isn’t positive psychology on steroids. It’s an acknowledgement of the profound relationship between thinking, feeling, experiencing possibility - and hope.
A goal of leadership, OD, coaching and training is to tap into the power of imagination, to create and release potential by paying attention to what people think, believe, hypothesise, assume, notice (and not-notice), the deeply personal and cultural narratives they tell themselves and each other – and to experiment with divergence, disruption, dissonance and change. You can because you think you can: When have you adopted this idea? How did you do it? What difference did it make?
Are you ready to challenge and stretch your thinking and practice, to open up and create fresh possibilities and opportunities? Get in touch! firstname.lastname@example.org
I'm a psychological coach, trainer and OD consultant. Curious to discover how can I help you? Get in touch!