Empathy

‘Empathy is the starting point for creating a community and taking action.’ (Max Carver)

I had a long conversation with a Kurdish-Iranian man recently about his experience as a refugee in the UK and the ongoing wait for news that his wife will be allowed to join him here. With a warm smile of anticipated relief, he shared his hopes of building a new life in this country where he and his wife can finally feel safe and free. Yet then he touched his heart with his hand and his face shifted to a pained expression. He shared his sadness that he can never feel truly happy and at peace, knowing the oppression that his family, friends and neighbours are still living under in his home country.

I was moved by his empathy and, at the same time, impressed by his stance that under such difficult and protracted life circumstances, he had not become so focused on his own situation that he had lost sight of others. It is, after all, a human risk that, when faced with challenges such as high anxiety and stress, our survival instinct can take over and turn us in on ourselves, absorbing us with our own needs and interests – a bit like when the body reacts to an external shock or threat by diverting its resources inwards to protect its vital organs. It’s a form of defensive flight to save ourselves first.
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How do you hold onto empathy...to love...when natural instinct may push or pull you to withdraw?