‘When you wish upon a falling star, your dreams can come true. Unless it’s a meteorite hurtling to the earth which will destroy all life. Then you’re pretty much hosed no matter what you wish for. Unless it’s death by meteor.’ (Despair.com Demotivators) I was surprised to return to my desk and find 6 people waiting in a queue to complain. I’d worked hard on my all-staff presentation and thought I’d handled it well. My task had been to present the results of an annual staff survey: the good, the bad and the ugly. I’d attempted to present a view that, even in those areas where scores were low, such scores represented implicit positive hopes and aspirations. If, for instance, someone had given a low score for quality of management, it was because good management matters to them, even if their desires and expectations were unmet. My agitated colleagues saw it differently. They felt as if I had spun the results, put a positive spin on the ugly, with a result that those staff who had already been angry, frustrated and disappointed now felt even more strongly that their voices were ignored, dismissed and unheard. Still taken aback, I tried to defend myself, arguing that it wasn’t spin but a matter of perspective. They weren’t having it, and they pushed back even harder than before. I was left reeling and confused. In my mind, I had presented the survey results with integrity. I couldn’t understand their hurt and angry responses. This was some years ago and I remember vividly, some days later, driving into work when a penny dropped suddenly. It occurred to me that, when a person describes a glass as half-empty, it’s not simply a matter of perspective but one of sentiment and emotional experience too. By presenting a glass as half-full, I had inadvertently failed to acknowledge and represent an authentic expression of how they were feeling. I returned to my colleagues and shared this somewhat embarrassingly-belated self-revelation – with which they wholeheartedly agreed. They accepted my apology with grace.
25 Comments
Catriona Dejean (FRSA)
11/3/2023 08:01:17 pm
Thanks for sharing, Nick. It is a topic I am reading about a lot at the moment.
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Nick Wright
11/3/2023 08:04:39 pm
Thanks Catriona. You're welcome. I first came across the expression 'toxic positivity' at a trauma-informed care workshop last week. I immediately recognised myself in it. I'm on my own learning journey and I'd love to hear any further thoughts you have on this theme?
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Anne Coulthard
11/3/2023 08:18:02 pm
Nick - it's about emotional intelligence.
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Nick Wright
11/3/2023 08:21:14 pm
Hi Anne. Yes, indeed. I believe it's also about empathy and, in Gestalt terms, quality of contact. On that theme, this short piece may be of interest? https://www.nick-wright.com/blog/close-contact
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Susanne Schäfer
11/3/2023 08:18:43 pm
Hallo Nick! Verschiedene Perspektiven machen oft Vieles klarer.
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Nick Wright
11/3/2023 08:24:31 pm
Hallo Susanne. Ja, ich glaube, das ist einer der großen Vorteile von Vielfalt – wenn wir uns öffnen können, von anderen zu lernen, die die Welt anders sehen und erleben.
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Jack Raymond
11/3/2023 08:29:18 pm
Well said, Nick. I hate it when people try to force positivity onto me. It meets their own need to be positive more than my need to work through whatever I may be facing.
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Nick Wright
11/3/2023 08:35:31 pm
Thanks Jack. I can certainly identify with that experience. Yes, sometimes, avoidance of the 'negative' - whether in ourselves or in others - can be a defence against anxiety. You reminded me of this short related piece on the 'Stockdale Paradox': https://www.nick-wright.com/blog/stockdale-paradox
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Frank Watson
11/3/2023 08:38:30 pm
A very honest confession Nick. Respect. Don't want to pry online, but do you have a Myers-Briggs thinking preference?
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Nick Wright
11/3/2023 08:42:49 pm
Hi Frank. That's an interesting question. Yes, my MBTI preference is likely to influence what I may naturally and instinctively notice and pay attention to.
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Stephanie Long
11/3/2023 08:47:12 pm
Hi Nick. Thanks for sharing a fascinating case study. I like your honesty in this. What's the relationship between toxic positivity and resilience, do you think?
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Nick Wright
11/3/2023 08:58:05 pm
Hi Stephanie and thanks for your encouraging feedback. Great question. My sense would be that toxic positivity is, at times, an outward expression of an inner lack of resilience. In other words, toxic positivity can be a personal and-or cultural defence-against-anxiety; rather than a dealing-with-anxiety.
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Colin Fraser
11/3/2023 09:02:08 pm
Hello Nick, everything isn't always good and I can't always think positively either. I don't understand some decisions and can't see them positively. Maybe not yet, maybe never.
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Nick Wright
12/3/2023 12:42:22 pm
Hi Colin. Thanks for such an honest response. Yes, a forced 'positivity' can feel insensitive and inauthentic. Outside of Hollywood, not every story has a happy ending.
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Ian White
11/3/2023 09:12:42 pm
LOVE Despair.com, Nick. Great antidote to Toxic Positivity!! :)
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Nick Wright
11/3/2023 09:14:15 pm
Hi Ian. Yes - me too. Great use of satire! :)
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Hans Vogel
12/3/2023 01:16:30 pm
Make up your mind Nick Wright. In some of your blogs, you tell us that positive reframing is helpful. Now you say it doesn't.
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Nick Wright
12/3/2023 01:23:59 pm
Hi Hans. Yes, indeed - reframing can prove transformational. The issue here was that I had tried reframing others' feedback and experience without having first acknowledged how hard their reality was and felt for them.
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Traci Tournoux
12/3/2023 01:27:11 pm
It's not wrong to be positive with people. Sometimes it helps to lift their spirits. If a person thinks positively, good things will happen in their life. Positivity attracts positivity.
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Nick Wright
12/3/2023 01:31:26 pm
Hi Traci. Yes, I agree. You may be interested in this short BBC video on this theme: https://www.youtube.com/watch?v=liyXmIQOTLs
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Traci Tournoux
12/3/2023 01:34:15 pm
Thank you Nick. That video looks interesting to me. So why do you say positive is toxic?
Nick Wright
12/3/2023 01:39:07 pm
Hi Traci. You're welcome - and thank you for posing that helpful clarifying question. Positivity isn't toxic per se (I'm a great believer in positive psychology). However, if our desire to be 'positive' at all times and in all circumstances denies, blinds us to or suppresses authentic emotional experience in ourselves or others, it can be damaging. You may be interested to have a glance at my responses to Stephanie (above)?
Jan Vlček
12/3/2023 07:33:40 pm
Hello Nick. I not like toxic positivity because it try to deny human feeling. Only a sadist force someone smile when they hurting. Toxic positivity ignore human, focus on pushing position.
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Nick Wright
12/3/2023 07:34:59 pm
Hi Jan. Well said. This short related piece may resonate too?
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Nick WrightI'm a psychological coach, trainer and OD consultant. Curious to discover how can I help you? Get in touch! Like what you read? Simply enter your email address below to receive regular blog updates!
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