‘Human existence is always directed to something, or someone, other than itself – be it a meaning to fulfil, or another human being to encounter lovingly.’ (Viktor Frankl)
Existential coaching is a powerful and introspective approach that can empower individuals and groups to confront life's fundamental questions, find meaning and embrace personal and social responsibility. Rooted in existential philosophy, this coaching method guides clients through self-exploration, enabling them to confront their fears and uncertainties and make authentic choices aligned with their values. Here are some examples of existential coaching questions:
Existential coaching recognizes that we all face inherent dilemmas, and embracing these challenges can lead to personal and social growth. Using this approach, the coach serves as a supportive ally, helping clients to confront their concerns, explore their inner personal-cultural truths and develop a deeper understanding of themselves. The client can learn to navigate life's complexities with greater clarity and intention, leading to a more meaningful and purposeful life.
[Further reading: Monica Hanaway, The Handbook of Existential Coaching Practice (2020); Yannick Jacob, An Introduction to Existential Coaching (2019); Emmy van Deurzen & Monica Hanaway, Existential Perspectives on Coaching (2012)]
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